classes
Now offering a variety of Psycho-educational Classes to fit your needs.
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Couples Communication Overview
Learn how to establish the foundation for a healthy relationship.
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Couples Communication Series
How to build trust, connect, and maintain communication in your relationship.
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Anger Management
Understand your anger and learn ways to effectively manage it.
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Managing Your Stress
Coping strategies for when stress starts to take over your life.
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Improving Your Sleep
Techniques for how you can improve your sleep.
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Understanding Your Anxiety
Don’t let anxious thoughts run your life. Learn ways in which you can cope and manage anxiety.
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The Path To College
We’ll help you navigate the (sometimes daunting) college application process.
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More!
Visit my blog to get a deep dive into each class and find the one that’s right for you.
“To have someone understand your mind is a
different kind of intimacy.”
Lemony Snicket