classes

Learn how to establish the foundation for a healthy relationship.

How to build trust, connect, and maintain communication in your relationship.

Understand your anger and learn ways to effectively manage it.

Coping strategies for when stress starts to take over your life.

Techniques for how you can improve your sleep.

Don’t let anxious thoughts run your life. Learn ways in which you can cope and manage anxiety.

We’ll help you navigate the (sometimes daunting) college application process.

Visit my blog to get a deep dive into each class and find the one that’s right for you.