Are you having trouble managing your angry responses? Is your anger affecting your relationships at home, at work, and with your family? In this class, you will learn how your thoughts and emotions effect your behavior, and strategies to deal with your anger.

Enjoy life more. Your thoughts, feelings, and behaviors can affect your stress level. Learn to recognize the sources of stress in your life, manage stress-related symptoms, and make a plan for developing healthy lifestyle habits.

Do you want to fall asleep quicker, sleep more soundly, and wake up feeling more refreshed? Learn techniques for adjusting your nighttime habits and your thinking patterns, so that you’ll have a restful night’s sleep.

Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. This class will cover the types of anxiety, causes, symptoms, and strategies to manage it. We’ll discuss how to turn negative thoughts and behaviors into positive ones. You’ll learn techniques for relaxation which will help reduce your response when stressed.