Essential oils + the holidays
The holiday season is meant to be full of joy, cheer, and socializing, but sometimes the reality is that we feel overwhelmed and exhausted. Our days might be filled with gift shopping, social events, party planning, and not enough sleep. Fitting in self-care might seem like a daunting task, however it’s critical that we include it in our schedule. While this is normal, it doesn’t have to be…
One of my self-care strategies that I use year-round is DoTerra essential oils. They can be used for practically anything and everything. I use citrus oils when I need to be more alert on those days that I’m exhausted. Some that I tend to gravitate towards are Lemon, Wild Orange, Citrus Bliss or Grapefruit in my diffuser. These essential oils can also create a positive, uplifting environment in your home or office. If you don’t have a diffuser, you can add 2-5 drops onto cotton balls and place them inside a small plate or bowl and strategically place them on top of countertops, tables, or shelves.
When I’m feeling stress or anxiety and need to feel more grounded, I like to diffuse Bergamot, Balance, or Lavender essential oil. For sleep I use Serenity, Lavender or Vetiver essential oil and apply to the bottoms of my feet and wrists.
Water is a calming property and taking a warm bath can be an essential self-care technique. Adding Ylang Ylang essential oil to your bath can be a great way to relax and slow down all that chatter in our brains. A bath with Ylang Ylang essential oil can have a sedative and calming effect and can be beneficial before sleep.
Staying healthy this time of year can be a challenge. Whenever I’m starting to feel the slightest change in my health, I take the On Guard soft gels and diffuse on guard essential oil. On guard combines the proprietary blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, Rosemary Leaf/Flower, Black Pepper, Oregano, and Melissa. It’s a staple in my house and it keeps us healthy during these busy times!
I have used DoTerra essential oils for many years. They are one of the only essential oil companies where you can take in most of the oils internally as well as externally (see product information for specific recommendations). They have been invaluable in assisting my family in our health and wellness journey. I have no doubts they will be beneficial to you! If you’re interested in trying DoTerra, please feel free to send me a message and I’ll help you get started.
Happy Stress-Free Holidays!